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	<title>I Want To Know &#187; Exercise</title>
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	<link>http://i-want-to-know.net/blog</link>
	<description>Info, Articles, Advice &#038; Help on Hundreds of Subjects</description>
	<pubDate>Wed, 04 Jun 2008 17:39:32 +0000</pubDate>
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			<item>
		<title>Water and Exercise</title>
		<link>http://i-want-to-know.net/blog/2006/08/water-and-exercise/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/water-and-exercise/#comments</comments>
		<pubDate>Tue, 15 Aug 2006 14:44:50 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/water-and-exercise/</guid>
		<description><![CDATA[The human body is made up of over 75% of water, and
as we all know, we cannot live without water.Â  The
fact is, we can only survive for a total of 3 days
without water.Â  Water has however, been replaced in
most diets by soft drinks and other sugar sweetened
refreshments.Â  Keep in mind that water is a healthier
and [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/water-and-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Reasons To Exercise</title>
		<link>http://i-want-to-know.net/blog/2006/08/reasons-to-exercise/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/reasons-to-exercise/#comments</comments>
		<pubDate>Mon, 14 Aug 2006 14:44:15 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/reasons-to-exercise/</guid>
		<description><![CDATA[Many us need to follow an exercise program, in order
to remain healthy.Â  Below, you&#8217;ll find several good
reasons why you should start exercising now.

1.Â  Contributes to fat loss
It is well proven from scientific research all over
the world that physical exercise contributes to
weight loss.Â  If you burn more calories than you
consume through nutrition, you&#8217;ll lose weight.Â  When
you [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/reasons-to-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quit Smoking With Exercise</title>
		<link>http://i-want-to-know.net/blog/2006/08/quit-smoking-with-exercise/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/quit-smoking-with-exercise/#comments</comments>
		<pubDate>Sun, 13 Aug 2006 14:43:34 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/quit-smoking-with-exercise/</guid>
		<description><![CDATA[When you decide to stop smoking, you&#8217;ll bring on
other changes in your life as well.Â  Smoking is a
very addictive habit, meaning that it is very hard
to quit.Â  There are a lot of changes that take place,
although exercise can be a big help to you when you
decide to quit.

Try to set a new routine, such as [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/quit-smoking-with-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Making Exercise More Fun</title>
		<link>http://i-want-to-know.net/blog/2006/08/making-exercise-more-fun/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/making-exercise-more-fun/#comments</comments>
		<pubDate>Sat, 12 Aug 2006 14:42:27 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/making-exercise-more-fun/</guid>
		<description><![CDATA[Nothing beats waking up in the morning with the thought
of going to the gym to lift weights or jog on the
treadmill.Â  After a hard days work, the gym is one
place you don&#8217;t even want to think about.Â  Sometimes,
even the thought of exercising at home with your own
equipment can be less than desirable.Â 

Sometimes, just trying to [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/making-exercise-more-fun/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Free Weights Vs Machine Exercise</title>
		<link>http://i-want-to-know.net/blog/2006/08/free-weights-vs-machine-exercise/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/free-weights-vs-machine-exercise/#comments</comments>
		<pubDate>Sat, 12 Aug 2006 14:41:23 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/free-weights-vs-machine-exercise/</guid>
		<description><![CDATA[Something you need to keep in mind and never forget
is that when you exercise, you are training for
life.Â  You still may spend an hour a day in the
gym, although that will still leave another 23 hours
or so for your muscles to function without using
any fancy equipment.

Whenever you do any type of exercise, the movement
of your [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/free-weights-vs-machine-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercising Properly</title>
		<link>http://i-want-to-know.net/blog/2006/08/exercising-properly/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/exercising-properly/#comments</comments>
		<pubDate>Fri, 11 Aug 2006 14:40:34 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/exercising-properly/</guid>
		<description><![CDATA[There are two main types of exercise that you can do -
aerobic and anaerobic.Â  The first one, aerobic, means
with oxygen.Â  Aerobic type exercise has an important
distinction, it burns fat as the main fuel.Â 

Anaerobic on the other hand, burns sugar as the
main source of fuel.Â  Despite common myths, exercise
doesn&#8217;t have to be drastic in any way [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/exercising-properly/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise During Pregnancy</title>
		<link>http://i-want-to-know.net/blog/2006/08/exercise-during-pregnancy/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/exercise-during-pregnancy/#comments</comments>
		<pubDate>Thu, 10 Aug 2006 14:39:40 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/exercise-during-pregnancy/</guid>
		<description><![CDATA[Everyone knows that exercise is very good for your
health.Â  During pregnancy, exercise can have many
other benefits as well.Â  Normally, exercise should
be light, especially during your first few weeks
of pregnancy while your body adjusts to the changes.

Any type of heavy exercise can divert the blood
flow from crucial areas, and most women that exercise
on a regular basis [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/exercise-during-pregnancy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise For Diabetics</title>
		<link>http://i-want-to-know.net/blog/2006/08/exercise-for-diabetics/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/exercise-for-diabetics/#comments</comments>
		<pubDate>Wed, 09 Aug 2006 14:38:53 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/exercise-for-diabetics/</guid>
		<description><![CDATA[The most common types of diabetes are known as Type
1 and Type 2.Â  The Type 1 diabetes, which is also
known as adolescent diabetes, differs from Type 2
in the sense that the body will stop producing
insulin altogether.Â  Type 2 diabetes is normally
diagnosed in older adults and occurs as the body
stops producing enough insulin or the individual
becomes [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/exercise-for-diabetics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise Bikes</title>
		<link>http://i-want-to-know.net/blog/2006/08/exercise-bikes/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/exercise-bikes/#comments</comments>
		<pubDate>Tue, 08 Aug 2006 14:35:23 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/exercise-bikes/</guid>
		<description><![CDATA[When you decide to purchase an exercise bike, you
should first find a place in your home where you
can place it.Â  Then, you&#8217;ll need to think about
whether or not you want an upright exercise bike, a
semi recumbent bike, or a recumbent exercise bike.

Once you have made the decision of which type of
bike you want, check out [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/exercise-bikes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise Balls</title>
		<link>http://i-want-to-know.net/blog/2006/08/exercise-balls/</link>
		<comments>http://i-want-to-know.net/blog/2006/08/exercise-balls/#comments</comments>
		<pubDate>Tue, 08 Aug 2006 14:34:49 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/08/exercise-balls/</guid>
		<description><![CDATA[Exercise balls are one of the most innovative ways
to exercise.Â  These little balls will catch every
one&#8217;s fancy due to their shape and very attractive
colors.Â  The real benefit of these balls, which
were introduced by a group of Swiss medical therapists,
is a substitute of support during exercise.

Working out with the exercise balls will strengthen
and tone all of [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/08/exercise-balls/feed/</wfw:commentRss>
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