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	<title>I Want To Know &#187; Pilates</title>
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	<pubDate>Wed, 04 Jun 2008 17:39:32 +0000</pubDate>
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		<title>a Look at Winsor Pilates</title>
		<link>http://i-want-to-know.net/blog/2006/10/a-look-at-winsor-pilates/</link>
		<comments>http://i-want-to-know.net/blog/2006/10/a-look-at-winsor-pilates/#comments</comments>
		<pubDate>Sun, 08 Oct 2006 20:36:38 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[Winsor Pilates has gone all the rage in todayâ€™s ever changing market for the best weight Loss programs, and so far, it ha received good reviews both form users and professional analysts. But for someone, who just got introduced to this form of the ever famous exercise regimen, one cannot resist to ask, what is [...]]]></description>
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		<title>Pilates Videos Their Advantages</title>
		<link>http://i-want-to-know.net/blog/2006/10/pilates-videos-their-advantages/</link>
		<comments>http://i-want-to-know.net/blog/2006/10/pilates-videos-their-advantages/#comments</comments>
		<pubDate>Sat, 07 Oct 2006 20:35:41 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/10/pilates-videos-their-advantages/</guid>
		<description><![CDATA[Pilates is an exercise technique invented by Joseph Pilates, a German National, who when he was arrested in France during the first world war for being an enemy alien, invented a low resistance type of exercises which was later coined after him, Pilates.  Joseph Pilates First used springs from beds to make the first [...]]]></description>
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		<item>
		<title>The Good in Pilates reformers</title>
		<link>http://i-want-to-know.net/blog/2006/10/the-good-in-pilates-reformers/</link>
		<comments>http://i-want-to-know.net/blog/2006/10/the-good-in-pilates-reformers/#comments</comments>
		<pubDate>Fri, 06 Oct 2006 20:34:51 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/10/the-good-in-pilates-reformers/</guid>
		<description><![CDATA[Pilates is a method of exercise invented by Joseph Pilates in the early 1910â€™s. Joseph Pilates was a frail child, getting sick most of the time, he eventually got into exercising to improve his health. When he was detained in an English detention center for being an â€œenemy alienâ€ in World War I, he used [...]]]></description>
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		<item>
		<title>The Basics of Pilates Exercise</title>
		<link>http://i-want-to-know.net/blog/2006/10/the-basics-of-pilates-exercise/</link>
		<comments>http://i-want-to-know.net/blog/2006/10/the-basics-of-pilates-exercise/#comments</comments>
		<pubDate>Thu, 05 Oct 2006 20:33:58 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/10/the-basics-of-pilates-exercise/</guid>
		<description><![CDATA[If youâ€™re highly informed or even if youâ€™re one of those people that just stay home, no doubt youâ€™ve heard of the Pilates Exercise. Pilates Exercises sometimes used an acronym for Proximal Integrating Latent Agile Toning Exercise; it aims to stretch and to strengthen your body that is why most contortionists and ballet dancers get [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/10/the-basics-of-pilates-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates Equipment: The Basics</title>
		<link>http://i-want-to-know.net/blog/2006/10/pilates-equipment-the-basics/</link>
		<comments>http://i-want-to-know.net/blog/2006/10/pilates-equipment-the-basics/#comments</comments>
		<pubDate>Wed, 04 Oct 2006 20:33:00 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/10/pilates-equipment-the-basics/</guid>
		<description><![CDATA[Pilates, is nothing without its equipment, from the simple mat to the complicated trapeze, Pilates Equipment is very integral to the program itself. Pilate equipment is what produces the resistance that your muscles overcome, and these resistances are what make your core strong. Here is an overview of the basic Pilates Equipment

Reformer.
The reformer is probably [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/10/pilates-equipment-the-basics/feed/</wfw:commentRss>
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		<item>
		<title>The Benefits of a Pilates Class</title>
		<link>http://i-want-to-know.net/blog/2006/10/the-benefits-of-a-pilates-class/</link>
		<comments>http://i-want-to-know.net/blog/2006/10/the-benefits-of-a-pilates-class/#comments</comments>
		<pubDate>Tue, 03 Oct 2006 20:29:27 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/10/the-benefits-of-a-pilates-class/</guid>
		<description><![CDATA[Pilates is a technique of exercising devised by Joseph Pilates, a German National who as a frail child turned to exercise to strengthen his body. When he introduced the technique to America,   I t instantly became a favorite among the dancers, who needed flexibility without bulking the muscles. And from there, the exercise [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/10/the-benefits-of-a-pilates-class/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Basic Information on Pilates Rings</title>
		<link>http://i-want-to-know.net/blog/2006/10/basic-information-on-pilates-rings/</link>
		<comments>http://i-want-to-know.net/blog/2006/10/basic-information-on-pilates-rings/#comments</comments>
		<pubDate>Mon, 02 Oct 2006 20:28:39 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/10/basic-information-on-pilates-rings/</guid>
		<description><![CDATA[Youâ€™ve probably been hearing about â€œcoreâ€ exercises and Pilates for quite a while and are probably doing it once to thrice a week, youâ€™ve probably used different DVDâ€™s, different styles techniques and different equipment just to get that great body that everybody is drooling about. Hearing of all this, youâ€™ve probably heard of the Ever [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/10/basic-information-on-pilates-rings/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What You Need and What You Get From a Pilates Mat Exercise</title>
		<link>http://i-want-to-know.net/blog/2006/10/what-you-need-and-what-you-get-from-a-pilates-mat-exercise/</link>
		<comments>http://i-want-to-know.net/blog/2006/10/what-you-need-and-what-you-get-from-a-pilates-mat-exercise/#comments</comments>
		<pubDate>Sun, 01 Oct 2006 20:26:33 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/10/what-you-need-and-what-you-get-from-a-pilates-mat-exercise/</guid>
		<description><![CDATA[Youâ€™ve probably heard of Pilates mat exercises, and have probably heard that it works great, or you probably heard that it sucks because itâ€™s so hard. Pilates mat exercises, are the bare basics of the Pilates exercise invented by Joseph Pilates in the Early 1910. First of all, your idea of Pilates must have included [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/10/what-you-need-and-what-you-get-from-a-pilates-mat-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates Certification Courses: An Overview</title>
		<link>http://i-want-to-know.net/blog/2006/09/pilates-certification-courses-an-overview/</link>
		<comments>http://i-want-to-know.net/blog/2006/09/pilates-certification-courses-an-overview/#comments</comments>
		<pubDate>Sat, 30 Sep 2006 20:27:47 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/09/pilates-certification-courses-an-overview/</guid>
		<description><![CDATA[Pilates Exercises have been getting more and more attention from lots of people. Since its introduction to the American Population in the 1910â€™s, the exercise technique invented by the German national Joseph Pilates has caught the attention of millions of Americans to date. Pilates first started with simple springs attached to hospital beds for his [...]]]></description>
		<wfw:commentRss>http://i-want-to-know.net/blog/2006/09/pilates-certification-courses-an-overview/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Brief History of Pilates</title>
		<link>http://i-want-to-know.net/blog/2006/09/a-brief-history-of-pilates/</link>
		<comments>http://i-want-to-know.net/blog/2006/09/a-brief-history-of-pilates/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 20:21:57 +0000</pubDate>
		<dc:creator>tellme</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://i-want-to-know.net/blog/2006/09/a-brief-history-of-pilates/</guid>
		<description><![CDATA[Joseph Pilates, creator of the Pilates group of Exercises was sickly as a child. He suffered from asthma, rickets and rheumatic fever. At age 14, he remedied his health status by engaging in exercise and body building, and in doing so, became the model for anatomical drawings.

With determination and dedication to his exercise, Pilates became [...]]]></description>
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